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 PADDLEFIT

Strength, balance, and cardio…oh, my!

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PaddleFit

In collaboration with the Village of Sleepy Hollow

FEATURES & INFORMATION

  • See schedule/signup below - or view full calendar of classes & events here

  • $50/person

  • $35/person (bring your own board - BYOB)

  • Guided & personalized experience with certified PaddleFit Coach

  • All equipment provided (as needed): board, paddle, PFD (life vest) & safety whistle

  • 16 and older (unless approved in advance - contact Tara for age restrictions & guidelines)

  • Maximum weight capacity for our boards:

    • 225 lbs. - 10’ Glide Lotus Boards

    • 300 lbs. - 11’ Glide SUP Boards

This 60-minute class is packed with intensity. Paddle sprints, planks, pushups, mountain climbers, squats, burpees and more...all on a paddle board. We use body weight exercises, interval-based training, and fast paced paddling to get your heart rate up and endorphins flowing. Guided by a certified PaddleFit Coach, it’s like having a personal trainer on the water!

Must be able to swim. Paddle experience is recommended.


THINGS TO KNOW - what to wear/bring

We recommend light, quick-drying athletic clothing and/or swimsuits. Dress for the weather, layer if necessary.

  • PLEASE bring your own water - hydration is very important, especially on hot summer days!

  • sunscreen

  • hat/sunglasses (make sure they are secure - we are not responsible for items that are lost in the water)

  • towel & a change of clothes (keep in your car - just in case)

  • water shoes (optional)

Safety is our first priority! Your instructor is a certified SUP Yoga Instructor and PaddleFit Coach, trained in water safety and rescues, and first aid/CPR certified. All that's required from you is the ability to swim, but more importantly, to have fun! Your instructor will have a dry bag available to hold keys if needed. There are straps on the board to keep water bottles and shoes secure.


Class Location

Horan's Landing

57 River St
Sleepy Hollow, NY 10591

Parking Available at Location

 

paddleFIT - CANCELLATION POLICY:

In the event of adverse weather and/or water conditions, Rivertowns SUP & Yoga will cancel the class and timely notify all registrants. In this case, registrants may reschedule to a different date. If a date is unavailable, a refund will be provided*.

48-hr cancellation policy — due to limited class size, you must cancel your reservation at least 48-hrs in advance to reschedule or receive a refund*.

*Credit Card processing fees are nonrefundable.


Book a PaddleFit Class

Dates in bold are available class dates

Don't see any class times on our calendar? Reach out to tara@rivertownssupyoga.com or call 347-668-5566 to schedule a time that works for you and your group!


QUESTIONS?

VISIT OUR FAQS PAGE OR CONTACT TARA@RIVERTOWNSSUPYOGA.COM